How Many Calories Does Rock Climbing Burn? – Updated In 2022

Planning on working out? If so, then we are sure you must be looking for a way to determine how many calories does rock climbing burn in order to ensure you make the most out of your workout or rock climbing sessions.

Almost all the athletes out there have this obsession to burn more calories and maintain their workouts so they can carry on all their activities perfectly and stay fit at the same time.

For us, we have this little belief that knowing how many calories you burn during a workout session will help you determine your diet plan and how you will need to recover the loss of numerous calories in a more sustainable way.

Having nutritional value to everything you eat is highly essential if you are working out to maintain your weight and body.

Knowing how many calories you burnt during your session will allow you to design your plan and make the most out of your fitness journey.

If you are going for regular training, you are burning more calories than a regular person. You’ll want to factor that caloric deficit into your calculations when choosing the right post-workout foods to aid a more efficient recovery.

In this article, we are going to discuss how many calories you will burn approximately while rock climbing and how you will be able to down a pizza without having to compromise your diet plan.

Calories Burned In An Hour

The basic definition of burning calories will come from how much time you consume while training.

In order to provide you with a more clear answer regarding how many calories you burn while climbing stairs or rock climbing, we did a little research and we are explaining everything in the following steps.

Step 1 – Find The Number Of Calories You Burn In An Hour

Since most of us do not really have tools to measure the calorie count, we have used the same tool as you, the internet.

We found that most of the athletes claimed to have burnt around 5r00-900 calories in an hour while if you go for rappelling; you will see a massive rise in the calorie count.

But in order to keep it even and simple, let’s take a figure of 700. This is the number of calories that you burn in an hour while training or in workout sessions. You can always go for a smartwatch in order to determine your steps and calorie count more effectively.

Step 2 – Now Calculate The Time You Spent Training

Let’s say, you spend 3 hours every day in the gym, working out, your calorie count will be around 2100, the ones that you have burnt anyway.

But that’s not true, is it? You most likely didn’t spend the entire 3 hours working your way out. You obviously rested or took a break.

Count the minutes you spent climbing and it will help you determine how many calories you burnt.

But we will still be guessing even then and that isn’t right.😃

What you need to do in order to get a certain calorie count is that, bring a stopwatch. Time all of your tests and the minutes you spent climbing, then stop the watch when you take a rest.

We have seen a lot of people in the gym who try to do this. Though it isn’t as accurate as we want it to be because oftentimes, we forget to stop our watch because we were too busy talking to our friends or thinking about getting home as soon as the session was over.

But there is something that can help you out. You can use chalk paint. It is an amazing tracker for those who enjoy rock climbing. It calculates the time you spent working out and provides you with accurate results.

This will tell you exactly how much time you spent rock climbing.

Step 3 – How Many Calories Did You Burn Per Minute?

So, since we have a rough estimate of 700 calories per hour. Since we are not really sure if that’s much time we spent on the constant workout, we are diving the number of calories to 30 minutes in order to know the exact figure of how many calories were burnt.

But there is another factor that we must keep in mind that sometimes, we burn more calories in the next hour as compared to the previous hour.

There is nothing too calculated here, but it is closer to reality, You most likely burn around 350 calories per hour and 11.6 calories per minute.

So, now you know. You can always download MyFitnessPal as your calorie calculator and it will tell you exactly how to recover the calories that you just burnt.

These are how many calories you burn in an hour while rock climbing. We hope this article was helpful, and we look forward to hearing your feedback below.

Frequently asked questions

How many calories do 2 hours of rock climbing burn?

However, even if you skip all the extras and head straight for the rock wall, you’ll still feel its effects for days afterward. As much as 900 calories can be burned per hour while rock climbing, as long as climbers take a minimum amount of rest between routes.

How do you calculate calories burned rock climbing?

Determine the metabolic equivalent of the activity by first finding its MET (Metabolic Equivalent of Task) value. Second, multiply your body weight in kilograms by 3.5, and you will receive the number of calories burned per minute. Multiply the number of minutes of activity by the number of calories you burn per minute.

Is Rock climbing an excellent way to lose weight?

We want to reduce fuel consumption to get lighter. Performance is lower when training in these circumstances, and recovery times are longer. If you’re going to lose fat, take a few weeks, maintain your climbing, but do not advance, and focus on the scale. Don’t count calories.

How many calories do climbers burn every day?

Climbing burns calories as well as any activity that increases your heart rate. While climbing, a 155-pound person will burn eight to ten calories per minute, according to Balá*, citing some of his research.

How many calories does 1 minute of mountain climbing burn?

Mountain climbers or slow climbers.
In addition to burning tons of calories, mountain climbers also work your abs and upper body. A 130-pound person burns more than ten calories per minute compared to mountain climbers! That shouldn’t come as a surprise, though!


In this article, we discussed in detail how many calories does rock climbing burn? After reading this, you know about the process of calories burned because everyone loves burning calories.

Thanks to rock climbing, you can burn more calories than ever before! You will get an intense full-body workout while participating in this sport that activates several muscle groups throughout your body.

If you’re an experienced climber who wants to track her weight or a beginner who wants to burn calories, rock climbing is for you. By doing this traditional sport and bouldering, you can maximize your caloric burn and lose weight.

Why are you still waiting? Get your gear, and let’s go! That next workout is calling, and you’re itching to get to the crags. Make sure to bring a stopwatch so that you can time your session.

Articles You Might Be Interested In

Best Freestanding Tent For Camping

How To Clean Climbing Shoes

Please add "Disqus Shortname" in Customize > Post Settings > Disqus Shortname to enable disqus or remove '#' to disable comment section