Mediterranean Baked Salmon

The Mediterranean diet is celebrated for its emphasis on fresh ingredients and bold flavors, and this Mediterranean Baked Salmon recipe is a perfect example. You’ll love how the juicy salmon fillets are enhanced by a symphony of herbs, tomatoes, olives, and a hint of lemon. Not only is it a feast for the eyes, but it’s also a delight for your taste buds. It’s a wholesome dish that offers the perfect balance of nutrients without sacrificing flavor. Whether you’re cooking for your family or hosting a dinner party, this recipe is bound to impress.

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Ingredients

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• 1 cup cherry tomatoes, halved
• 1/2 cup pitted Kalamata olives
• 1/4 cup red onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• Lemon wedges, for serving

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper.
2. Place the salmon fillets in the prepared baking dish. Drizzle them with olive oil and lemon juice.
3. Season the fillets with oregano, salt, and pepper.
4. Scatter the cherry tomatoes, olives, red onion, and garlic around the salmon in the dish.
5. Bake in the preheated oven for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
6. Remove from the oven and sprinkle with fresh parsley.
7. Serve warm with lemon wedges on the side for an extra burst of citrus flavor.

Final Tips

• Salmon Selection: Choose high-quality salmon fillets for the best flavor. Wild-caught salmon typically offers a more robust flavor compared to farmed salmon.
• Customization: Feel free to customize this recipe by adding other Mediterranean ingredients like artichoke hearts or capers for added texture and taste.
• Cooking Check: To ensure the salmon is perfectly cooked, check that it flakes easily with a fork in the thickest part of the fillet.
• Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to two days.

Enjoy the delightful tastes of the Mediterranean with this simple, healthy, and flavorful salmon dish!