Mediterranean Grilled Chicken

Looking for a healthy and tasty recipe that’s easy to prepare and perfect for any occasion? Look no further than this Mediterranean Grilled Chicken! This dish is marinated in a blend of aromatic herbs, lemon, and olive oil, delivering a juicy and flavorful meal that’s perfect for grilling. Whether you’re hosting a summer BBQ or preparing dinner after a long day, this recipe is sure to be a crowd-pleaser.

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Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 3 tablespoons fresh lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Marinade:

   • In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, salt, and pepper.

2. Marinate the Chicken:

   • Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them.
   • Seal the bag or cover the dish, ensuring the chicken is well-coated. Refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

3. Grill the Chicken:

   • Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the leftover marinade.
   • Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

4. Serve:

   • Remove the chicken from the grill and let it rest for a few minutes.
   • Garnish with fresh parsley before serving.

Final Tips

• Choose Quality Olive Oil: For the best flavor, use high-quality extra virgin olive oil in your marinade.
• Adjust Seasonings: Feel free to tweak the herb and spice quantities to suit your taste.
• Make Ahead: The chicken can be marinated ahead of time and stored in the fridge, ready to grill when you need it.
• Serving Suggestions: Pair this dish with a side of grilled vegetables or a fresh Mediterranean salad for a complete meal.

Enjoy your flavorful Mediterranean Grilled Chicken with family and friends, and bring a touch of the Mediterranean to your table with every bite!