Veggie-Packed Quinoa Stir-Fry

Start your new year with a healthy and delicious dish that will satisfy your taste buds and fuel your body. This Veggie-Packed Quinoa Stir-Fry is loaded with fresh vegetables and protein-rich quinoa, making it a perfect choice for a quick, nutritious meal. With a rainbow of colors from the veggies, this stir-fry is as pleasing to the eyes as it is to the palate.

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Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 carrots, julienned
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper, to taste
• 2 green onions, sliced for garnish
• 2 tablespoons sesame seeds

Instructions

1. Cook the Quinoa: In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low and cover. Cook for about 15 minutes, or until the broth is absorbed and the quinoa is fluffy.

2. Prepare the Stir-Fry: In a large skillet or wok, heat the olive oil over medium-high heat. Add the garlic and sauté until fragrant.

3. Add Vegetables: Toss in the red and yellow bell peppers, broccoli, snap peas, and carrots. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.

4. Combine with Quinoa: Add the cooked quinoa to the skillet. Pour in the soy sauce and sesame oil, stirring well to combine everything.

5. Season and Serve: Season with salt and pepper to taste. Garnish with sliced green onions and sesame seeds before serving.

Final Tips

• Quinoa Prep: Make sure to rinse the quinoa thoroughly before cooking to remove its natural coating, which can cause a bitter taste.

• Veggie Varieties: Feel free to swap in your favorite vegetables or whatever you have on hand. Mushrooms, zucchini, or bok choy would be great additions.

• Protein Boost: Add tofu, tempeh, or edamame for an extra protein boost if desired.

This Veggie-Packed Quinoa Stir-Fry is a versatile and satisfying dish that’s perfect for those busy weeknights. Enjoy this healthy meal and make it your own by experimenting with different veggies and flavors. Happy cooking!